Empowering Mental Wellness

Understanding mental health is crucial in today's fast-paced world. Our team of UKCP and BACP therapists empower you to maintain your emotional well-being with counselling and psychotherapy.

About Us
Unfortunately our phone line is currently down, our systems engineers are working away to try and solve this problem ASAP. If you are wanting to contact us please email us - hello@phoenix-counselling.uk
Counselling and psychotherapy can greatly contribute to improving relationships. By seeking professional help, individuals can gain valuable insights into their own behaviours and patterns, as well as their partner's. This self-awareness can lead to
Counselling and psychotherapy can be effective in managing stress and anxiety. These therapeutic approaches provide individuals with a safe space to explore and understand their emotions, thoughts, and behaviours. Through the guidance of a trained th
Counselling and psychotherapy support developing self-awareness. By becoming more aware of their own thoughts, emotions, and patterns of behaviour, we can gain insight into the underlying causes of their difficulties and work towards making positive
Counseling and therapy empower individuals with strategies to navigate life's obstacles. By adopting healthy coping mechanisms, people can effectively manage stress, boost emotional resilience, and enhance their overall well-being. Discover technique
ounselling and Psychotherapy can greatly help with communication by providing individuals with the tools and skills they need to effectively express themselves and understand others. Through therapy, individuals can learn how to improve their listeni
Therapy is a supportive space for you to freely express your thoughts & feelings without fear of judgement. We aim to provide you with a non-judgmental environment where you can explore what brings you to therapy, offering guidance & support
IT'S AN HOUR JUST FOR YOU. Today's world means we are easily interrupted 24/7. Therapy asks us to stop and explore the here and now. Aids us to recognise our signs of burnout and/or stress without interruption. If you are considering counselling/p
Trauma can keep survivors on a constant high alert, a survival reaction as a way for us to avoid further trauma. Hypervigilance also prevents access to the underlying roots of trauma. Working with a therapist on traumatic experiences initially start
Storm Goretti Aftermath. Oldbury in the snow can be quite dangerous! Most of our team have worked around here to know the risks to all parties Please contact your therapist (if they haven't contacted you already) and follow all travel advice bef