I am an integrative counsellor and UKCP trainee psychotherapist offering individual therapy.
I offer a warm and collaborative relationship in our work together, to focus on your experience and relationships in the present, exploring patterns of relating with others and responses to situations that are no longer helpful, and opening up the path forward to change.
I work with people through every stage of adult life, with issues including depression, anxiety, family and relationships, work and retirement, stress and burnout, grief and loss, anger, identity, and neurodiversity.
Using gestalt and psychodynamic approaches, we can explore how your past experience, environment, culture and family influence your experience in the present and may be keeping you stuck. I also offer cognitive-behavioural and mindfulness-based approaches to support practical changes and coping strategies in your present situation.
Studying towards an MSc in Integrative Psychotherapy